Sugar-free Banana Carrot Loaf

To be honest, the reason why I don't bake a lot is because I can't bring myself to measure out the cups of sugar or mounds of butter that are so often required in most traditional baking recipes. So when I find a sweet-thing recipe that has minimal amounts of either, I'm almost immediately sold.

These days, there's no shortage of recipes accommodating the 'sugar-free' lifestyle, but I find it interesting to note how they substitute other ingredients for regular white or brown sugar. Often, I find it's honey, maple syrup, or dates; but even more often it's slightly obscure (read: expensive) options like agave syrup, rice malt syrup, stevia (a plant-derived sweetener), or coconut sugar - to name a few.

Without a doubt, I prefer recipes which use the former, mostly for cost and even familiarity to an extent, and seeing ingredient lists things like rice malt syrup, I'm almost immediately turned off. So for those reasons, I love the following recipe because it uses good ol' fashioned dates and bananas.

I discovered this recipe a few months ago on My New Roots - an inspired, natural foods and nutrition-based blog by Canadian, Sarah B., who bases herself in Copenhagen. She writes incredibly accessible healthy recipes with thorough nutritional information about key ingredients. To be honest, I haven't made much from her blog - reading it more for inspiration and guilt-free food porn - but her 'Best Friends Banana Carrot Cake' inspired me to get baking.

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Sugar-free Banana Carrot Loaf makes a 9"x13.5" loaf

// from My New Roots //

I've renamed this a 'loaf' instead of 'cake', as I never feel the need to ice the finished product as Sarah B. does in the original recipe. If you feel lost without icing, I'd recommend cream cheese swirled through with maple syrup or honey; otherwise, I love it plain, or with a dollop of full-fat organic yoghurt and some honey for a comforting spike of sweetness. A perfect option for breakfast or an anytime-of-day treat.

2 c wholemeal flour
2 1/2 tsp baking powder
1 1/2 tsp cinnamon
3/4 tsp fine sea salt (*less if using salted butter)
3/4 c finely chopped walnuts
110g unsalted* butter, heated until just melted
1/2 c dried dates, seeded & finely chopped into a paste
3 ripe bananas (1 1/4 c), mashed well
1 1/2 c grated carrots, about 3 medium
handful each of raisins, dried pineapple, coconut flakes - or anything like it that you fancy (chocolate included)
1/2 c plain yoghurt
2 eggs, lightly whisked

Preheat oven to 180degC / 350degF. Line a 9x5x3" loaf or 8x8" cake pan with parchment paper. Sift flour, b.p., cinnamon, and salt together in medium bowl. Stir in walnuts and set aside. Stir dates into melted butter, breaking up dates slightly.

In large separate bowl, combine banana and carrots, and add date/butter mix, stirring together and breaking up dates as you go. Whisk in yoghurt and eggs. Add flour mix and stir until everything just comes together. Spoon into prepared pan. Bake for about 50-70 mins (with a loaf pan, mine is ready around 60-65 minutes, it will be less if using a cake pan where the thickness of the cake is less), or until a toothpick tests clean in the centre. Remove from oven and cool.

Instead of icing, serve simply with full-fat natural yoghurt.

Chinese New Year: Simple Noodle Soup

Mushroom and Bok Choy Noodle Soup

Any excuse for noodles! But here, the soup brings it all together.

To a base chicken stock, add slices of ginger, garlic, spring onions (the white part), soy sauce and simmer for 10-15 minutes, removing aromatics. Taste for seasoning. Pre-cook dried noodles in a separate pot of boiling water, drain and set aside.

I experimented with the mushroom (I had portobello, but dried shiitake would be ideal, especially for adding the hydration liquid to the soup base) - pan-frying half in reserved chicken fat for super flavour (there is no vegetarian alternative for flavour here), leaving half raw to be cooked by the soup.

To assemble // Over a spoonful of chicken fat (optional, but inspired by Japanese ramen preparation), place cooked noodles in serving bowl. Soft poach an egg separately (or prepare a boiled egg), while bringing soup back up to a gentle boil and poaching bok choy for up to a minute, until just cooked. Remove and arrange with noodles. Add mushrooms and place egg atop. Add soup to bowl, gently pouring over everything to reheat. Leftover chicken would be a most welcome addition.

Chinese New Year Dumplings

Goats, Westport, New Zealand

On February 19th, we welcomed in the year of the goat*. This marked the beginning of Chinese New Year, one of my favourite occasions to celebrate. As a person of Chinese descent, I've grown up with various traditions surrounding the 16-day holiday (including washing my hair on Chinese New Year's Eve to go into the new year cleansed of the year previous, and prepared to receive the festival season's luck and fortunes); and, of course it has always involved food.
*Or sheep, or ram - the Chinese character yáng 羊 covers all three hooved animals, requiring an additional preceding character to clarify, e.g. shān yáng 山羊 translates to goat specifically (shān 山 means mountain).

As with everything surrounding the Chinese New Year celebrations, there are symbolic foods you are encouraged to eat to invite good luck and prosperity in the coming year. The auspicious symbolism is derived from both the pronunciation or appearance of food being translatable to words or objects which inspire luck, wealth, or personal success and growth.

The foods vary across the different regions of China as well as different countries altogether. For example, in Singapore and Malaysia (where my family are from), a favourite dish to ring in the new year is the Yusheng (鱼生) or 'Prosperity Toss' salad platter. It consists typically of slices of raw fish (salmon in my experience), various (yet specific) shredded vegetables, crunchy crackers, peanuts, sesame seeds, and a slightly sweet/sour plum sauce, rice vinegar, lime and sesame oil dressing. It arrives at the table as a platter of ingredients, and the tradition is to stand with your table to toss the salad together, while reciting auspicious phrases or wishes. When I took my non-Chinese friends to do this last week, we simply said a prolonged Yum Sing ('cheers') during the toss, as I remembered doing growing up when we enjoyed the dish in a large setting of up to 20 tables doing it simultaneously. It's been a few years since my last Yusheng salad, so I relished reenacting the tradition and sharing it with friends who had never experienced it before.

The Yusheng platter at Yang Ming Yuan, Princes Street, Cork - seasonings, e.g. pepper, are inside the red envelopes

After moving out of home and missing out on my father's annual organised CNY celebrations and banquets, my go-to Chinese New Year celebration (and everyday comfort) food has been dumplings (jiaozi, 饺子). Last year, I made my first dumpling wrappers from scratch and was stoked with how easy it was (2 parts flour + up to 1 part just-boiled water + time). So last week, I decided to go all out and buy the special high-gluten flour from the Chinese supermarket which is supposedly ideal for dumpling wrappers.

Lemongrass Beef Noodle Salad

Savoured for it's fresh, fragrant and subtly citrus flavour, lemongrass is a penetrating - yet non-overpowering - component of many South East Asian dishes. If you enjoy Vietnamese or Thai food, you'll recognise the flavour straight away.

This noodle salad is loosely inspired by one of my favourite Vietnamese dishes: bun bo xao - stir-fried lemongrass beef served over room-temperature vermicelli rice noodles. Slices of steak beef (e.g. sirloin, skirt, scotch) are normally used, however I had some leftover beef mince in the fridge so adapted the idea to suit.

The salad aspect is also flexible - slices of cucumber, bean sprouts, shredded crispy lettuce, peanuts, crispy fried shallots, and fresh herbs, such as cilantro, basil, mint, small perilla (shiso) leaves are typical; but I used what I had, including thin slices of green pepper and mixed seeds, providing alternative elements of freshness and texture.

What is mandatory, however, are the cooled rice noodles, the Vietnamese dipping sauce/salad dressing, and the lemongrass, garlic and fish sauce beef marinade. 

Lemongrass Beef Noodle Salad

Chicken, Better Than I've Ever Known Before

What meat-eater doesn't love chicken? While top chefs might balk at the idea of the Colonel's meat-of-choice having any true culinary value - unlike beef, lamb or even duck, with their complex age-able flavours - the capacity of chicken as a vehicle for flavour is worthy enough for celebration. These were my thoughts after cooking the, aptly named, 'Bademiya's* Justly Famous Bombay Chile-and-Cilantro Chicken'.
*A quick Google search for 'Bademiya' brought me here and while the NYT recipe doesn't use milk/cream ('malai') in the marinade, 'Chicken Malai Tangdi' on the menu is my best guess at this dish's inspiration. Safe to say that Bademiya is also now on my 'Places to visit in India' list.

This page in my copy of The Essential New York Times Cook Book has been bookmarked since day one and I was stoked to finally try it out. It's list of ingredients is fairly basic, and if you have ever cooked any simple Indian recipes before, you'll most likely have what you need for the chicken in your pantry already.

And while not essential (a quality hot sauce would be a fine accompaniment), the Cilantro Sauce included in the recipe takes this dish above-and-beyond already finger-lickin' delicious - yet in an unexpected direction, given the slight bitterness and textural aspect of the walnuts.

Bademiya's Justly Famous Bombay Chile and Cilantro Chicken

Zucchini, Chilli and Smoked Buffalo Mozzarella Pizza

The inspiration for this came partly from Polpo: A Venetian Cookbook of Sorts, by Russell Norman, which I've gushed about before, and partly from the smoked buffalo mozzarella I came across in the specialty Italian deli in town. For me, good pizzette (small pizzas), or pizza in general, is characterised by a thoughtful selection of a few fresh, quality ingredients and a good thin - slightly chewy, slightly crisp around the edges - base.

In this case, the smoked buffalo mozzarella was my starting point. From there, I selected a zucchini, red chilli and freshly grated parmesan to complement. In Polpo, Norman has a recipe which includes all of the above, but with mint and, instead of lovely, soft, fresh mozzarella, he recommends the cheap, hard, standard supermarket kind. This is a great option for when cheese is intended as a backdrop, but for this, I wanted the smoke of the mozzarella to sing. I omitted the mint also, as I had none on hand, but used chopped fresh parsley for freshness and as a garnish to finish.

For the pizza base, I turned to my quick flatbread recipe (not dissimilar to a standard pizza dough recipe), which has become a staple in my kitchen for it's ease, convenience and never-disappointing results. Once you've made it a few times, you'll know what I mean.

Zucchini, chilli and smoked buffalo mozzarella pizza

To accompany the pizza, I made spiced kumara (sweet potato) fries with a lemon-spiked yoghurt dip. And apart from making the base from scratch (use pre-made pizza bases or flatbreads if you wish), this took little effort to put together. 

My New Morning Ritual

Over the last few months, I've been watching various food- and health-related documentaries. I really enjoyed Food Matters, Hungry for Change, and Fat, Sick & Nearly Dead (all available on Netflix), and I'd recommend these to anyone interested in food. Boiled down, they contain a similar message: eating real food is essential for our health. And, the biggest take-home for me was not just about real food, but raw food.

It's a well-understood concept that when food is consumed raw, you're most likely to receive the most nutrients as they are yet to be 'damaged' by heat or the cooking process*. And while this in no way inspired me to start a raw diet (but props to those who try it), it definitely urged me to think about eating more raw fruits and vegetables. Meaning: more salads, smoothies and juices (in all cases, made fresh and/or right in front of my eyes, if not a pure ingredient list if I'm buying prepared).
*However, for some foods, they say that cooking/heat actually benefits overall nutritional value, e.g. processed tomato vs. fresh tomatoes.

While my last post is one salad I've been eating lately, I've also added a smoothie to my daily morning ritual. So after oil pulling with organic coconut oil, brushing my teeth with my homemade coconut oil/baking soda 'toothpaste', and drinking a big glass of warm water with a small wedge of lemon (or teaspoon of apple cider vinegar), I drink this:

Kale, Kiwifruit and Pear yoghurt smoothie with chia seeds

Kale, kiwifruit and pear yoghurt smoothie makes about 2 cups

1 banana

1 ripe pear (peeled, cored and cut into smaller pieces if you are not using a full-fruit able-blender)

1 kiwifruit, scooped out of it's skin

2 washed & torn kale leaves

1 teaspoon of honey

2-3 generous tablespoons of full organic yoghurt (or any type of milk - alternatively, apple juice could be used also)

Blend until combined with a few ice cubes (I use a powerful stainless steel hand blender which requires some patience and manoeuvring, but a regular blender would make this a breeze), and serve. For extra health, I mix in a tablespoon of chia seeds.  While this could be split over the day by keeping half in the fridge for an afternoon boost, I like to enjoy it all in the morning as I check my e-mails, news, and social networks.

Completely delicious and very satisfying, the beauty of the smoothie is being able to tick off a good amount of fresh fruit and vegetables early in the day, which is also the best time to consume fruits -giving your body the full day to access that energy. The variations are also endless, whatever is on hand can work nicely in the right combinations, though I envy anyone with a blender capable of blending whole fruits/vegetables (this is on my wish list) as I'd love to be able to include carrots and beetroots in my mixes. But alas, I still have allll the fruits up my sleeve and that's plenty for now.

I Heart Noodles: Korean Buckwheat Noodle Salad

I've talked before about my preference for savoury breakfasts so with that said, I'd like to add: I am a noodle girl. All the way. It might be an Asian thing, but I could eat noodles for breakfast, lunch and dinner and it would be a dream come true (including European-style noodles too, e.g. spaghetti, späetzle... you name it!).

And lately, I've been indulging in that dream. Fragrant Vietnamese noodle salads, fiery fried Chinese noodles, nourishing and aromatic chicken noodle soups... and, happily, I've just discovered bucatini, a hollow spaghetti, which has also been giving me a lot of joy.

Of that theme, my favourite breakfast at the moment is a Korean-style Buckwheat Noodle (Ngaenmyeon) Salad. Ngaenmyeon is made from the flour and starches of various ingredients including buckwheat, wheat, and sweet potato, and is therefore chewier and more elastic than, say, its Japanese counterpart, soba.

I'm aware that Korean food isn't the most popular of Asia's cuisines, and I think I understand why: a lot of its core flavours are created from fermentation (e.g. kimchi) and this can be overpowering when unaccustomed. However, the health benefits of fermented foods are indisputable and definitely worth looking into if you are trying to eat healthier and especially if you have any digestion problems.

In any case, this dish is definitely Korean lite. And while kimchi would be a worthwhile addition, I'm keeping it simple. And never mind the breakfast thing, this would equally make a great lunch or light dinner.

Korean-style Buckwheat Noodle (Ngaenmyeon) Salad

Curious about Pigeon

The English Market may well be my favourite place in Cork city. An excellent, high-quality range of produce, freshly baked breads, sweet and savoury treats, artisan chocolates, cured meats, wonderful cheeses, a famous fishmonger, and a fine array of butchers touting various cuts of various animals. One in particular specialises in less common meats, like rabbit, buffalo, kangaroo, venison and... you guessed it: pigeon.

Recently, I became especially intrigued by the petite deep maroon, almost blood-red, coloured breasts of pigeon sitting neatly between buffalo burgers and a whole rabbit. We purchased two breasts for sampling and on the walk home I began to imagine the dish.

To accompany, I cooked a mushroom, leek and red wine pearl barley risotto, seasoned with garlic and rosemary, with the duck stock I'd made the previous day - a perfect accompaniment, I thought, to the rich, gamey flavours I was anticipating the pigeon to have. 

For the pigeon: I patted both breasts dry with kitchen paper and seasoned both sides generously with freshly ground sea salt and pepper. Meanwhile, over medium-high heat, I gently heated a good swirl of grapeseed oil with the fresh leaves of two thyme sprigs. As the thyme became fragrant and began to sizzle, I placed the pigeon breasts firmly down in the pan, capturing some of the thyme hostage beneath.

After about 2 minutes, with the pigeon seared and nicely beginning to colour on one side, I flipped both breasts over, moving them around the pan to capture more thyme. After another 2 minutes, I flipped over again to finish, about 30 seconds more. Pigeon is best cooked rare to medium-rare, and as they are very small pieces of meat, it doesn't take long. Removed from the heat, I allowed them to rest for 5 minutes and served it with the pearl barley risotto (pouring the resting juices over).

Seared Pigeon Breast with Mushroom and Leek Pearl Barley Risotto

Spiced Roasted Almonds

I have a notebook of collected & created recipes, as well as food ideas & memories, which I started around four years ago. It continues to build, with the dream of one day publishing something, though unfortunately, it contains the odd recipe to which I can't recall the inspiration: a book, a cafe, the internet, or my pantry? The guess is anyone's. 

This is one of those. However, with the way the food world works, there are undeniably plenty of similar and good recipes out there, meaning: 1. I have no fear of committing plagiarism, and 2. This is simply mine. Yours will be the same recipe with a slight tweak, and your friend's another. What matters is: it's delicious (and in this case, very addictive).

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Spiced Roasted Almonds

Approx. 1 c of raw, unroasted and unseasoned almonds (skins on)

3/4 tsp turmeric

3/4 tsp ground cumin

1 tsp sweet smoked paprika

1/2 tsp hot smoked paprika (or cayenne pepper)(however, if you are averse to heat, stick to more sweet smoked paprika)

3/4 tsp sugar

1/2 tsp fine sea salt

Preheat oven to 180degC/350degF. Toss all ingredients together thoroughly with 1 tablespoon of water.  Spread out in a single layer on a parchment paper-lined baking tray. Roast for 12 minutes, or until golden and crunchy. Remove from oven and cool slightly before eating. 

These store well in a clear, airtight jar. 

Spiced Roasted Almonds

Holiday Season: All-belly Porchetta with Honey & Bacon Brussels Sprouts

The new year is here! For many, this means new resolutions, old goals approached with a renewed spirit, or simply: keeping on keeping on. For me: it's a recommitment to 'the pursuit of deliciousness'. 

Fortunately enough, I have been reunited with my beloved cookbooks and this has been providing plenty of inspiration. And of course, the past Christmas season has also encouraged me to survey these and my old reliables on the world wide web for occasion-worthy meals and dishes worth-a-go. One such recipe I embarked on was the All-Belly Porchetta (Italian style roast pork) by J. Kenji Lopez-Alt of The Food Lab at Serious Eats. 

As expected, the result was a tender, succulent, and flavoursome (due to a 'stuffing' of rosemary, garlic, fennel seeds and black peppercorns) centrepiece-alternative. The recipe itself was easy to follow and with its short list of ingredients, it made it all very unintimidating and practically necessary to give a whirl.

All-belly Porchetta with Honey & Bacon Brussels Sprouts and Lentils with Spinach 

We served slices of the porchetta with honey & bacon brussels sprouts (recipe below) and lentils simply tossed with baby spinach and good quality extra virgin olive oil, for a very winter-holiday-worthy meal.

5-Spice Beef and Carrot Dumplings

I've been craving dumplings. A few days ago I tried making pierogi, the Polish version, which I filled with a potato, bacon, kale and onion mix pepped up by some toasted cumin and fennel seeds. I wasn't entirely happy with how the dough came out (I'll try this recipe next time) but the overall result was still pretty delicious.

Today, I made Chinese-style dumplings. As I'm currently out of range from an Asian grocer, I thought I'd try my hand at making the wrappers from scratch. I found this recipe and was stoked with how easy it was to make. For my first attempt, they turned out okay but I'll need to work on rolling them out. They say to never blame your tools but on this occasion, I regret using my ridged vintage chappati rolling pin. It's important to roll these out right and the ridges didn't allow me to roll the edges out thinly so that when pressed together, the dumpling wrapper isn't too thick.

I'm still pleased with how they came out though, especially the filling, but I'll be giving the homemade dumplings wrappers another attempt soon.

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5-spice Beef and Carrot Dumplings makes 36 with above dumpling wrapper recipe

If you're not fussed about making the dumpling wrappers from scratch, visit your local Asian supermarket and find the pre-made jiao zi dumpling wrappers in the freezer. You may be faced with two types/shapes: circular or square. I prefer the circular ones as the square wrappers are actually for wontons and are made with egg (instead of just flour and water). They would work fine, but the square shape creates 'excess' pastry ideal for deep-fried wontons, for the extra crispiness, or in soup, for aesthetics and the egg noodle-like texture.

Fresh/defrosted pre-made dumpling wrappers

Filling
300 g quality beef mince
1 medium sized carrot, grated
1 tsp five spice powder
1 Tbsp ginger, finely chopped or grated
1 clove garlic, finely chopped or minced
2 Tbsp soy sauce
1/2 tsp salt
1 dried Thai bird's eye chilli, crushed/chopped including seeds (or 1/2 tsp dried chilli flakes)
1 green onion/scallion, sliced finely from tip to root
1 tsp sesame oil (optional)
1 Tbsp sesame seeds (optional)

Pulled pork, take one

Yesterday I finally embarked on making pulled pork. Its tremendous popularity in the last five or so years has made it a frequent menu item everywhere, and it's fast becoming a feature of many establishments including the food trucks that stake their whole business on it. While this is definitely not a bad thing, it does make me want to conquer this ubiquitous object of our desires.

Really, pulled pork came from roasting a whole hog in a barbecue pit for hours and hours, tender- and lovingly basted and kept turning - including through the night - to ensure even, slow cooking. American barbecue culture can probably claim the phenomenon, but this method of creating juicy-fall-off-the-bone pork is also seen in the Central & South Americas, and Asia, for example in the Philippines with their famed lechon (perhaps an American legacy in the country) which I enjoyed late last year.

Lechon being sold on the street, El Nido, Palawan, Philippines

Obviously cooking an entire pig is a luxury of time and money that not all of us can afford. So, in the day when the pork shoulder, or "Boston butt" in America, was an economical piece of meat to buy, as it was a fatty, tough-skinned, hard-working piece of meat, folks made lemonade out of lemons. They understood that slow-and-low cooking could make this piece of meat tender, flavourful, pull-apart and juicy.

I don't know about you, but I am often allured by the '8 to 14-hour slow-roasted pulled pork' on the menus, yet recently, I've become skeptical. The last few times I've encountered it, the pork has been dry, a little stringy, not all that flavourful. I find vendors often relying on their accompaniments, e.g. sauce or slaw, to try and salvage the lack of moisture that one comes to expect from pulled pork. (One exception, however, was the pulled pork burger I tasted a month ago at Duke's Brew & Cue in Hackney, London. Amaze.)

However, last night, I felt empathy. Whether it was that my pork shoulder was boneless (most recipes recommend bone-in for maximum flavour, which I'd attest to usually, but my shoulder was on sale and at a good price); and/or, that I just didn't leave it in the oven for long enough (6 hours at 140degC/285degF) to let the muscular tissue to break down and dissolve. The result, in any case, was dry pork with a thick layer of fat still existent under the skin. Next time, I will undoubtedly go for bone-in shoulder and at least 8 hours cooking time, or however long it takes to allow the meat to become spoonable. (I admit, I was late putting it in, impatient... and hungry!)

After 6 hours and resting before trying to achieve crispy skin (which I burned half of due to being impatient, again) 

In terms of flavour however, the pork was delicious. A little dry, yes, but tasty. I simply seasoned it in ample salt and pepper before roasting (however I'm curious that in Felicity Cloake's experimentation, she barely mentions pepper and favours sugar for basic seasoning - another aspect to test). I also set it atop quartered onions, garlic cloves and sliced carrots, to keep it elevated and allowing fat to drain off (cooking the carrots and onions to a gluttonous level). I regretted not rubbing in a little smoked paprika ten minutes after it went in the oven, in the after-thought of wanting to impart a slight smokiness, but as J. Kenji Lopez-Alt encourages, I was happy enough to allow my pork to sing for itself, leaving the extra flavours for the accompaniments.

The Humble Herring

When I first arrived in Amsterdam in April, I was told that I must try raw herring (haring), that this was Holland's food star, next to Stroopwafels and Gouda cheese. I looked and looked, but realised the timing wasn't right. I was too early. Fishmongers catch these special (minimum 16% fat) herring from mid-May to mid-July in the North Sea, and the first Hollandse Nieuwe ('Holland's new herring') only start to appear on the market at the beginning of June.

Instead of being raw, like sashimi, the herring is actually soused. This means that it's been marinated in a brine which enhances the herring's natural flavours, gives the fish a gorgeous melt-in-the-mouth texture, and preserves them for months of future enjoyment.

Rotterdam Blaak Market

Broodje Haring literally translates to 'herring sandwich' 

When I returned to Holland in June, this was one of my missions: find raw herring. And happily, I didn't have to look far. As a nation-awaited Dutch delicacy (also signalling the beginning of summer), the Hollandse Nieuwe was being celebrated at every fishmonger in sight. I eagerly ordered a broodje haring (herring sandwich) at the Rotterdam Blaak market and as soon as I bit into it, I was in heaven. The fresh, soft-as-goose-down-bread roll was a delightful backdrop to the raw herring and accompaniment of diced white onions, whose sweetness accentuated the herring's mellow yet rich flavour and texture.

My Love for Mexico, Part 2

If you're coming fresh to Part 2, see Part 1 for the lead-in. This is my ode to Mexican food and uses the leftovers from my Mexican-marinated chicken tacos with homemade cooked salsa, refried beans and avocado.

A note on refried beans: for convenience, I used a prepared can (La Costeña, to be exact) for the recipe. To save a couple dollars, and for homecooked-wholeness and health, if I had the time and foresight, I would soak some dried black beans overnight and cook them until tender in unsalted, boiling water. After draining, and retaining 1/4 cup of water, I'd add a generous amount of olive oil (start with a few tablespoons), the water and one finely chopped garlic clove to the beans, heating gently. As the garlic cooks through, stir and mash beans with a fork. Add either more water or oil to achieve a consistency you prefer (definitely not runny!). Season with salt and pepper, and a shake of smoked paprika for extra flavour.

So... you've got some cooked salsa, refried beans, red onion/cilantro, avocado, and tortillas leftover? And some eggs? Perfect, huevos rancheros it is!
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Huevos Rancheros (The below recipe is for 1, for more, you just need more salsa and eggs!)

I love cooking eggs like this. Basically, you're poaching the eggs in a sauce that also seasons and makes it into a complete meal. The Moroccans and north Africans do something similar, called 'shakshuka', where the tomato-based sauce features cumin and roast peppers more prominently.

2 eggs
Enough salsa to fill a small 15cm pan with a generous layer

Reheat salsa over medium heat, and when bubbling, make two wells in your salsa for the eggs. The deeper the better. Crack eggs, one at a time, into the formed wells. Reduce heat to low and cover pan with a lid. Check after 3-4 minutes. You can tell if the eggs are cooked by how much the yolks jiggle when you shake the pan. I prefer mine a little soft.

My first well (top) wasn't quite deep enough

As the eggs cook, prepare the rest of the dish. Reheat refried beans, and warm through tortillas in a dry pan over medium heat. When eggs are ready, you should be able to slide the eggs/salsa easily onto a plate. Season eggs with a pinch of salt and freshly cracked black pepper. Serve tortillas and refried beans topped with avocado (seasoned with black pepper) on the side. Top with cilantro/onion and a generous squeeze of lime juice.

Best breakfast/brunch/lunch, ever.

So, so good. And especially for the fact that it's full of good, healthy stuff! Even the black beans are very good for you, too. Let's face it, you can't be guilty with this one.

My Love for Mexico, Part 1

While I continue finishing a post on my recent travels through South East Asia, I wanted to mark my return to the pursuit of deliciousness with some food I prepared earlier. (Thanks to everyone who have been visiting during my hiatus, whether old or new readers, and even if you arrived here by accident, it still fills me with joy when I see my visitor counter going up!)

Slow-braised oxtail stew with carrots, peas and Goose Fat-roasted Sweet Potatoes
(photo courtesy of my brother's Instagram)

While life continues to sort itself out, I've been cooking. And because I'm in the northern hemisphere now, the produce just keeps getting better and better as we approach summer. Of course, at the sight of a full oxtail in the local butcher, I couldn't resist slow-braising it in some red wine and freshly made chicken stock (from the roast a night before) with a bay leaf, some garlic, onions and carrots... but last night, I reaffirmed my love for Mexico.

The inspiration came from seeing corn tortillas in one of the ethnic supermarkets, all the way from Guanajuato, Mexico and complete with the 'Hecho en Mexico' logo. The rest followed: some spare tomatoes in the kitchen, green onions, green peppers and iceberg lettuce on special, a bright leafy bunch of cilantro (coriander) from the Asian grocer, complete with it's roots, ripe avocados, limes, red onion, garlic, a can of tomatoes, a can of refried black beans (found next to the tortillas), and some essential herbs/spices (ground cumin, oregano, ground chilli, smoked paprika). A visit to Dublin's best butchery got me some chicken breasts to give my tacos extra excitement.

Breakfast in Mexico City, 2009

Having travelled* to Mexico for two months previously, I feel I have a really good understanding of Mexican flavours.  (*By now, everyone knows my 'travelling' means eating, right?) Whenever the stars align for some homemade comida mexicana at home, I am brought straight back to memories of eating tacos fresh from one-man food carts, standing around or sitting on plastic chairs with locals on the side of the street.

Eating in... Christchurch

I was so impressed with my visit to Christchurch. Besides the lovely gap-filler projects, that certainly communicate a sense of sensitive robustness, there were more than a handful of eateries I wanted to visit. One that I sadly missed was the Harlequin Public House by famous local chef Johnny Schwass, but I at least got to a few others. This included legendary Dimitri's Souvlaki, acclaimed Burmese restaurant The Bodhi Tree, the new-ish Cassel & Son's Brewery and Brew Bar and well-established local favourite Burgers & Beers.

Dimitri's Greek Food, Re:START mall

Dimitri's is set up in a food truck in Cashel Street's extremely well done Re:START mall.  A conglomerate of brightly-painted upcycled shipping containers, they are occupied with various retailers while a central sound stage provides live music. I was content soaking in the atmosphere as I waited, not long, for my lamb souvlaki and again as I tried to devour it as gracefully as possible. If you know what a turkish kebab is like, these are definitely messier (a fork is required) however ten times tastier. The generous pieces of lamb are so juicy and tender, and spiced just so that the accompanying tzatziki continuously provides a balance, and the fresh tomato and lettuce a lightness.

Regular lamb souvlaki goodness 

The Bodhi Tree (399 Ilam Road, Bryndwr), on the other hand, is best enjoyed in company. The renowned 'only Burmese restaurant in the country' serves up small dishes to share, which is lucky for me because they was so much on the menu I wanted to try. Without sounding pretentious, the famous tea leaf salad was a revelation. Beautiful light textures, with crunch, yet a rich flavour which reminded us of pesto (a good thing in my mind).  It was unlike anything I've eaten before. The shredded chicken salad (with salad greens, and a lemon, shallot, shallot oil, chilli and coriander dressing) and grilled eggplant (dressed in similar, minus the lemon) were the other standouts for me. I'll definitely be back there for the seafood dishes and more salads, eventually. Either that, or we'll just have to try make it to Burma/Myanmar.

Living Below the Line - The Last Day

The last day of the Live Below the Line challenge is here and who knew it would go by so quickly. Yesterday, while travelling for work, went surprisingly without too much desire for unsolicited snacks despite sitting in an upmarket cafe while my work colleague ate a panini and passionfruit yo-yo across from me. I, in turn, had my dhal nacho mix and half bag of corn chips ready in tupperware, which I ate with excitement.

After almost having completed the challenge (I continue to eat lunch as I speak), it has made me realise that it is completely possible to eat well on a tight budget.  The key factors are obviously having access to a regular market, good bulk bin-style supermarkets (usually cheaper than buying pre-packaged) and probably a knack for cooking. Nutrition-wise, I think I've been doing reasonably well and quantities have been surprisingly more than decent (however, the very watered down pumpkin soup was the least palatable of my meals). Last night's dinner made so much food that I've got leftovers past the LBTL challenge and I'm not sure I'm going to be able to finish my lunch portion.

Day 5's dinner: Chickpea, pumpkin, spinach and potato 'salad'.  After soaking all of my dried chickpeas (246g, $0.74) overnight, boil for about 20-25 minutes in plenty of water until cooked.  Drain and reserve. Dice 1/2 onion ($0.10) and slice the white part of two green onions ($0.30), reserving green parts for later. Sauté in 1 tsp oil ($0.05) with 1 tsp each of cayenne pepper, oregano and cumin ($0.15) until soft.  Add roughly diced 1/2 potato ($0.08) and 1/5 peeled crown pumpkin ($0.40) with 1/2 c water to steam vegetables, covering with a lid, until tender.  Meanwhile, plunge spinach ($0.95) in water to remove all dirt and chop roughly. Add to pan and combine as spinach wilts.  Season with 1/2 tsp each of salt and pepper ($0.03) and garnish with sliced green onions, reserved from earlier.  (Total = $2.80)  

Chickpea, spinach, pumpkin and potato salad - heaps of it

Living Below the Line - Day 3 and 4

"Variety's the spice of life." 

~ William Cowper (British poet, 1731-1800)

I have never had as much appreciation for this saying as I have this week.  Cooking for one is incredibly inefficient and the result, cooking with fresh ingredients and on a budget, often means a lot of the same thing.  For the last three days, I have been eating a lot of pumpkin.  

Thankfully, in various forms (soup, risotto and fritters) but tonight was a welcome change.  I can't help but feel a need to finish eating what I've cooked before I make something else (fresh is best) so I've been in the routine of eating last night's dinner for today's lunch.  If I had the willpower, it would be a great idea to have a little of a few different things instead of having a lot of one to create the sense of a meal, as is the principle of many Asian cultures.

This morning's breakfast, morning tea (2 pieces) and afternoon tea: flatbread as per the last couple of days ($0.185), however I kneaded thinly sliced green onion into the dough once it had already been formed and cooked as per normal.  I've decided I prefer this to having the fresh green onion on top.

Lunch: last night's pumpkin, carrot, potato and onion fritters.  Even better as leftovers at room temperature when you can taste each component more vividly, I feel.

Day 4’s dinner: Tomato and dhal nachoes! I love nachoes and love how healthy you can make them by loading in heaps of vegetables and using plain, unflavoured corn chips.  All of my dhal lentils (312g, $0.93) parboiled in 500ml water with 1/2 tsp salt ($0.01), stirring frequently until water is absorbed and lentils are al dente. 1/2 onion ($0.10) diced, 1 green onion ($0.15), white part sliced and green reserved, sautéed in 1 tsp oil ($0.05) with 1 tsp each of cayenne pepper, cumin and dried oregano ($0.15).  Add cooked lentils, 1 can of whole peeled tomatoes ($0.88) and 1/2 potato ($0.09) grated straight into the pan and combine, heating through for a further couple of minutes to allow the tomatoes to break down and potato to cook through.  Season with 1/2 tsp each of salt and pepper ($0.03).

Tomato and dhal nachos

Living Below the Line - Day 2

I'm currently reading the book Nothing to Envy by Barbara Demick, which has been nothing short of a brilliant read.  However brilliant, it is often harrowing as Demick describes the realities of North Koreans in terms of their hunger and suffering.  Withholding food became a device for creating class barriers until the entire country was unable to produce hardly any food at all due to increasingly poor relations with their Communist counterparts in the 90's.

Reading about the lengths of which people went to feed themselves (including hunting frogs to extinction, eating ground corn husks, tree bark and prostitution in exchange for noodles) is eye-opening and probably a suitable accompaniment to doing the Live Below the Line challenge for a mere 5 days.  I can hardly complain about being hungry when there are people around the world who seriously struggle to live - not just eat - off $2.25 a day, or less.

I reminded myself of this as I felt hunger pangs all morning despite having had my flatbreads for breakfast and morning tea ($0.185).  Lunch, as per last night's dinner (pumpkin and spinach risotto), lasted for 3 hours as I continued to work eating only spoonfuls at a time. A little often definitely helps to keep hunger at bay and eating less for dinner (e.g. before going to sleep) helps to have a larger serve for lunch. Fair to say, there was heaps of it!

Desktop lunch - leftover pumpkin and spinach 'risotto'

Dinner tonight was pumpkin, carrot, potato and onion fritters.  This is a recipe inspired by my go-to zucchini fritters which utilises the water leeched out of the zucchini itself from salt being sprinkled through it. Here, my selection of vegetables are naturally much dryer (except the potato) so I added water to help bind the ingredients.

1/5 crown pumpkin ($0.40), peeled, 1 carrot ($0.12), also peeled, and 1 potato ($0.20), skin on, coarsely grated with 1/2 onion ($0.10) diced and 1 sliced green onion ($0.15) in a large mixing bowl. Combine with 1 tsp salt ($0.02), 1 tsp curry powder ($0.05), 1 tsp cumin ($0.05), 45g chickpea flour (1/2 cup, $0.15) and 1/2 c water.  Mix thoroughly, tossing all ingredients together ensuring there are no lumps of chickpea flour left behind.  Heating a large skillet or pan with 1 tsp oil ($0.05), cook spoonfuls of the mix until lightly golden on both sides.  Eat! (Total = $1.29)

Pumpkin, carrot, potato and onion fritters

These would be perfect served with a fresh herb yoghurt sauce or even just some sweet chilli; as a vege burger or by themselves with some salad.  The recipe made heaps (at least 25 at the size seen above, though I lost count as I just started eating them right out of the pan) and is something I'd definitely make again. I'd love to add some seeds and some crushed toasted coriander seeds as well as a small pinch of smoked paprika to give further depth to the flavour... but these did nicely for today.  And will do again for lunch on Day 3.

I'm very excited about tomorrow's dinner though... Dhal and tomato nachoes!

To support me (and Oxfam) on the Live Below the Line challenge, please donate by clicking here.