It has begun. $11.25 to create all of my meals for the next 5 days (including today).
I spent most of the weekend food planning, writing everything down, evaluating the cost and quantity against a meal plan for the week. I went to the market on Sunday and a few different shops throughout the week ensuring I could get the most bang from my buck and I think I have managed to allow myself a mid-week luxury.
Newtown market (photo taken a few months ago) |
Moshims, 2-6 Wilson Street, Newtown - amazing for seasonings, spices, dhal, flours, rice, beans, etc, all sold by weight |
My ingredients:
1 can of tomatoes ($0.88)
1 crown pumpkin ($2)
1 bunch of spinach ($1.25)
2 onions ($0.40)
2 carrots
2 potatoes ($0.65 for both)
1 bunch of green onions ($1)
1 sprig of rosemary (free, growing behind the local supermarket)
1 sprig of rosemary (free, growing behind the local supermarket)
312g of Masoor dhal lentils ($0.93)
246g of chickpeas ($0.74)
350g of brown rice ($0.81)
500g flour ($0.65)
1 tsp yeast ($0.10)
45g chickpea flour ($0.15)
1 bag corn chips ($0.98) (the luxury - hurray for Pak n Save specials!)
Leaving $0.71 for oil and seasonings ($0.05 per 1 tsp oil, $0.01 per 1/2 tsp salt, $0.02 per 1/4 tsp pepper and for my herbs and spices I'm counting $0.05 per 1 tsp as I buy only at Indian/Asian shops where they sell by weight, as opposed to buying packets from the supermarket.)
The loot from the market |
Supermarket goods |
This morning's breakfast: flatbread. 100g flour ($0.13), 1/5 tsp yeast ($0.02), 1/2 tsp salt ($0.01), 1/2 tsp oil ($0.025) and 80mL lukewarm water. Kneaded together and then rolled out into four pieces - one for breakfast, one for morning tea, one for lunch (with soup) and one for afternoon tea (with soup). All with a sprinkling of sliced green onion (green part only). (Total = $0.185)
Dinner utilised last night's pumpkin soup/water. Faux pumpkin risotto with spinach and green onion. 200g brown rice ($0.46) cooked in a deep cast-iron pan in the remainder of the pumpkin soup, added in a few batches as it's absorbed, with chopped fresh spinach ($0.30) added towards the end. Seasoned (salt $0.01, pepper $0.02) and served with sliced green onion. (Total excl. pumpkin soup = $0.80)
Faux pumpkin risotto with spinach and green onions |
Quite lovely actually and wonderfully creamy from the pumpkin. Would have been spectacular with some chicken or bacon, and/or a sprinkle of cheese...
So day one over and it's amazing to really notice how quickly you can find yourself hungry. No matter how many fries I had yesterday during a late lunch, there is no sense of that food being stored and released later unlike the heat energy from a well-positioned concrete slab floor.
It's something that is obvious but the fact that hunger can be so immediate and affecting is a lesson worth savouring. I am still quite hungry now, despite a fair serving of my risotto, but I know I must make that last until tomorrow.
To support me (and Oxfam) on the Live Below the Line challenge, please donate by clicking here.
Best of luck Ev! Claire xx
ReplyDeleteThanks Claire!! X
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